The streets of Naples are full of food. There are not only the typical butchers, bakers and even soap makers, but also cafes, ristorantes and all sorts of other odd types of shops (to Americans anyways) selling what I would call contemporary traditional or ancient traditional goods. For example, there is a coffee shop on one street in the historic center that brews coffee using the old, slow drip process – the typical way before World War II (in fact you cannot buy espresso there).

If you are not particular to just meat or seafood, you can also go to the local Tripperia where you may purchase animal organs. In the Market District there are several places to choose from and they sell everything from Tripe, to Stomach and Intestines, to Brains and other blood organs. The Tripe and Stomach display at Fiorenzano’s (like others) was especially interesting, since it had dripping water in the case while the butcher was slicing away at the stomachs and other organs people were ordering.

Fiorenzano’s also has a Friggitoria just down the street, where locals come to purchase quickly fried items that are choosen from the display case. This includes everything from potato fritter like delicacies, to pizza, focaccia and other Neapolitan favorites.

For one day we had a splendid tour of the historic center of Naples with our tour guide Federica. It was a walking tour of the city center that included strategic stops along the way to sample some of Naples’ street food. Some were easier to carry than others and we found ourselves, at least once, stopping to sit at a table to handle some of the more larger entrees we were offered.

In the historic streets of Naples you can walk the streets and find a store with a very common sign stating, “O’Sicchietiell e Muzzarell” in the Neapolitan language. Which is probably not far from the Italian for Ciliegini (shortened version of pomodoro ciliegini), or Cherry Tomatoes and Mozzarella. You may purchase a large or small cup, it comes with a small wooden fork, basilico and extra virgin olive oil and you can just eat them as you walk around.

The famous Sorbillo’s Pizza has another store, which was founded in 1935, where you can purchase the traditional Pizza Fritta. This pizza is actually fried and not baked. It is made almost the same as traditional pizza up to the point – where they closed up all the sides, pinching them closed to ensure none of the ingredients can leak. Then they throw it in a very large frying pan with oil in it. It is served after it has turned a golden brown on brown piece of paper and can be sprinkled with salt or other spices. It is almost like a Calzone, but tastes completely different because of the frying process imparts a different taste to the dough. If you are a pizza lover, it is something you must try at least once.

Another great thing to snack on, either while you walk or to bring home in a bag, are Taralli. At Coppola’s you will find these traditional biscuits along with other great treats. Taralli are made with lard, or fat, and are traditionally spiced with pepper. However, today almost all of the stores add almonds to the mix, in order to impart some extra flavor to this Neapolitan staple. Since they are a bit savory, but usually not salty, the pepper and almond comes through rather nicely.

Sfogliatella, it conjures up thoughts of heavenly gastronomic bliss. We end with this amazing pastry since most people probably are not aware that there are actually two different types. There is the Riccia, which everyone knows and loves with its characteristic million folds of dough (almost like Phyllo dough) which is hard and rather crunchy, with a center of Ricotta Cheese filling. Then there is the Frolla, which is almost the same, except it does not have all the folds in its dough, is softer and has more of a shiny appearance. Both are delicious and it usually comes down to personal preference on which one you like better.

However, we must pause yet again, for most people are probably not aware that the original Sfogliatella did not have a Ricotta Cheese filling, but rather a blander and much easier to eat filling made of semolina dough and hazelnuts and/or almonds. At Sfolgliate you can find this traditional Sfogliatella made the way it was intended. It is, at this time, the only store in all of Naples that adheres to the old tradition. We tried the Riccia and must say, it was delicious!

That’s it for our food tour of historic Naples, hope you enjoyed it and learned something about the delicious food they have to offer but have not exported. I know, sad for us all, but definitely worth a try if you visit.